You're the one carrying most of the mental load at work, home, and in every other space you influence. On the outside, you're holding everything together, but on the inside, you haven't felt like "you" in a long time. I'm Sheena, and I created The Cerridwell Experience because I've been exactly where you are.
You've spent so much time putting others first that you've forgotten how to care for yourself. The mental load is heavy and you've been carrying it all for a long time. At some point you stopped feeling like you. You haven't felt like you in a long time.
The exhaustion, the overwhelm, the feeling that something is off but you can't quite name it. You know this isn't sustainable. And you know you deserve more than just getting through each day.
The Cerridwell Experience is a back-to-basics approach to health. It's about realigning lifestyle elements in ways that support your individual wants and needs. Small steps in even one area can lead to big changes over time. It's about how you live.
Enhancing sleep and building rhythms that honor your body's need to recharge.
Waking up multiple times per night? Take an honest look at your sleep habits and patterns. Create routines that honor your commitments and your mind and body's need for rest and detoxification.
Exploring limiting beliefs and transforming the inner dialogue that drives your choices and shapes your relationship with yourself.
Is your inner dialog talking you out of making the changes you want to make? Consider the limiting beliefs and self-sabotaging behaviors that may be keeping you from your optimal health and life.
Creating space for healthy connections that energize you and protect your peace.
Feeling a lack of belonging or community? Work toward discovering new opportunities to expand social, support, and community networks.
Designing surroundings that support calm, clarity, and the life you want to live.
Feeling the stress of clutter? Evaluate the environments you inhabit (home, office, etc.) and take steps to create spaces that honor your individuality and support your optimal vitality.
Building sustainable practices that help you manage life's demands without depleting you.
Feeling chronically frazzled? Consider how this impacts your life and develop a stress management toolkit that supports and activates your parasympathetic (rest and digest) system.
Discovering approaches to nutrition and activity that feel good and work for your unique body and mind.
Feeling overwhelmed by influencers who all say different things? Consider a back to basics approach that includes incorporating more whole, nutrient dense foods into your diet, and discovering movement that lights you up.
I was delighted to find that, over the course of 12 weeks, I lost 8.2 pounds without food tracking, calorie counting, or excessive exercise. The habits I created were small lifestyle changes that have had a huge impact. Sheena provided a safe space for me to share my experiences, celebrated my every win, and was there to support me when I felt like I'd failed. I've really enjoyed working with Sheena!
Lindsay
Sheena led every session with empathy, kindness and curiosity, helping me to bring self-awareness to lifestyle habits that were not serving my health. She gently nudged me out of my comfort zone, encouraging me to try stress management tools that I was once skeptical of. I've tried new foods and recipes, incorporated more movement into my life, and have significantly improved my stress-management.
Kelsey
I love working with Sheena! She is a very warm and welcoming person. She really makes me feel like I can be true to myself, which helps me to open up. I find our sessions very fun and insightful. Sheena helped me build awareness around my self-depreciating thought patterns and challenged me to reframe them, improving my relationship with myself.
Angharad
This isn't about quick-fixes or prescribing specific approaches. It's about implementing individualized changes that last. We work together to discover which habit changes bring excitement and spark intrinsic motivation.
We partner on the creation of your vision of who you'll be and how you'll feel 2-3 years down the road, long-term goals to work toward during our time together, and smaller action steps each week that will move you closer to bringing your vision to life.
See How It Works →
The Cerridwell Experience is for women who are ready to start putting themselves first, with someone who has been there walking alongside them.
I've spent much of my life immersed in toxic diet culture. Obsessive exercise, fad diets, "magic" beverages with cayenne pepper and lemon juice. I've stood at the starting line so many times, feeling unsure of how to proceed. I just wish I'd known sooner the power of lifestyle elements and how small steps can lead to big changes.
Now I help professional women in their 30s realign lifestyle habits so they can feel more at home in their bodies again. I hold a Health Coach Certificate from the Health Coach Institute and a certificate in Integrative Nutrition from IIN, and I'm working toward NBHWC board certification.
Change is not always easy, and real transformation takes time and intention. Let's walk that path together.
Read my full story →
, Sheena Curry
Book a free 30-minute discovery call to see if The Cerridwell Experience is right for you. No cost. No pressure. Just a conversation about where you are and where you want to be.
Schedule a Discovery Call →30 minutes · Completely free · No obligation